While we often focus on the products we apply to our skin, holistic skincare acknowledges that skincare starts from the inside out. An outer glow is a result of caring for the whole self, which encompasses nourishing foods, beverages and herbs taken internally to support skin health. Stress levels, sleep, activity, being in nature, mental health also play a key role in the function of skin health. Today we’re going to share everything you need to know about following a basic holistic skincare routine to help you look and feel your best this year…

Through a mindful and intentional practice, combined with the techniques and teachings I’ve gained through my journey into holistic esthetics, my hope is that you will leave feeling vibrant, replenished and fully restored.

Summertime is in full force, and I love all of the fresh fruit that is available to use here in Ontario, Canada.

I want to talk about our lymphatic system and how we can activate it for optimal immune health, which in turn helps our skin health!